Real HP Resources

This is the resource library for Real Health and Performance, where you'll find tons of helpful supplemental guides to keep you learning throughout your experience (and beyond) with RHP!

Interested in this course? Email us at [email protected]

Course curriculum

1. WATCH THIS FIRST!
1. Client Handbook
2. Referral Program
3. Grad Coaching
1. Nutrition Guide
2. Restaurant & Fast Food Guide
3. What Are Macros?
4. How to Build a Well-Rounded Meal
5. Grocery Shopping Guide
6. How to Practice Mindful Eating
7. Intuitive Eating w/ RD Sarah (Slides)
1. Training Guide
2. Training Set-up Info
1. Supplements 101
1. 9 Steps to a Positive Mindset
2. Breathwork Techniques
3. Understanding & Managing Stress (by: Emma Bond)
4. Improving Your Sleep
5. Stress Management Exercises w/ RD Sarah
1. November 2023
2. October 2023
3. September 2023
4. August 2023
5. July 2023
6. June 2023
7. March 2023
8. February 2023
9. January 2023
10. December 2022
11. November 2022
12. August 2022
13. July 2022
14. June 2022
15. May 2022
16. December 2023
1. March 2024
2. February 2024
3. January 2024
4. December 2023
5. November 2023
6. October 2023
7. September 2023
8. August 2023
9. July 2023
10. June 2023
11. May 2023
12. April 2023
13. March 2023
14. February 2023
15. Macro Friendly Recipe Book
16. High-Protein Smoothies
17. Calorically Dense Meal Ideas
18. Immunity Support
1. Intuitive Eating w/ RD Sarah 11/15/23
2. How Your Workouts Are Created 10/24/23
3. How to Build a Balanced Meal 9/26/23
4. Small Nutrition Details 8/14/23
5. Tempo 7/25/23
6. Understanding & Managing Stress w/ Emma Bond 7/10/23
7. Gaining Strength vs. Muscle Webinar 6/14/23
8. How to Optimize Digestion on Vacation (5/24/23)
9. Intermittent Fasting (5/1/23)
10. Q & A 3/20/23
11. Can You Gain Muscle in a Calorie Deficit? 3/9/23
12. Fad Diets 2/9/23
13. Debunking TikTok Advice 1/31/23
14. Growth Mindset 1/17/23
15. Endurance Phase 1/10/23
1. Strength Phase 12/21/22
2. Progressive Overload 12/15/22
3. Weight Fluctuations 12/6/22
4. Hypertrophy Phase 11/30/22
5. Holidays + Refeed Meals 11/16/22
6. Habit Stacking 11/3/22
7. Micronutrients 10/26/22
8. Health is Not a Phase Webinar 10/20/22
9. Creating a Routine 10/18/22
10. Menstrual Cycle 10/13/22
11. Fiber 10/5/22
12. Alcohol 9/26/22
13. Going Through a Tough Time? 9/20/22
14. Cutting Phase 9/14/22
15. Metabolism 9/8/22
16. Caloric Surplus 8/8/22
17. Stress 8/3/22
18. Reverse Dieting 7/28/22
19. All-or-Nothing Mindset 7/13/22
20. Digestion + Gut Health 6/28/22
21. Recovery 6/22/22
22. Goal Setting 6/14/22
23. Holiday Weekends 5/24/22
24. Macros 101
25. Pre- and Post-workout Nutrition

About this course

Free
93 lessons
21 hours of video content

Discover your potential, starting today

Enroll today

Real HP Resources

Course curriculum

Welcome to Real Health & Performance!

START HERE!

Nutrition Resources

Training Resources

Supplements

Mindset

Journal Prompts

Recipes

Educational Zoom Recordings (2023)

Educational Zoom Recordings (2022)

About this course

Discover your potential, starting today